Discovering Fish – Sat 14th Jan
January 5, 2012 in Our cooking sessons
Another re-run of this ever-popular, hands on filleting & cooking of seasonal fish.
Learn how to master goujons with a spicy dip and a new dish of turmeric seasoned pan fried fillets in Sezchuan sauce
Humans have been consuming the many and varied fruits of the sea since time began and we still are – all over the world. Fish is a tasty, easily digested and highly nutritious form of food. It has been called ‘protein without tears’ because it is such a rich source of high quality protein without all the drawbacks of fatty meat or cholesterol laden cheese. In fact, the now much discussed Omega 3, an excellent source of the fatty acids essential to healthy living, is most easily and effectively obtained by the body from fish, although there are alternatives.
The main problem with eating fish is that whilst it was all very well to eat as much of the little swimmers as we liked when they were caught on the end of a line or in modest nets from canoes, the advent of more commercial and even factory fishing methods has led to the dwindling of fish stocks to the point, in some cases, of danger.
Luckily we are aware of the problem and global organisations such as MSC (Marine Stewardship Council), Friends of the Earth and others like them are working hard to raise awareness and preserve the life of the oceans whilst still trying to protect the fishing industry. We will, undoubtedly continue to eat fish but we must only do so with increasing amounts of care.
The notion of ‘Sustainable fish’ will however undoubtedly remain controversial. As always, our fish is purchased from Out of the Blue Fishmongers, Chorlton.
For more information about sustainable fish, please visit :
http://www.goodfishguide.co.uk
http://www.selfridges.com/en/StaticPage/ProjectOcean/#/Fish
Example of feedback from previous session:“A great introduction to fish filleting and sauce making as well as a good variety of cooking methods” – Ben Allen
“Very good personal tuition, very interesting and lots of fun + inspiring” – Julian Dearlove
“Interesting to learn – how to fillet and gut a fish – how to make fish stock – how to cook with different types of fish – and where to get them!” – Katy Greenbank
“Detailed tuition on how to fillet & skin a fish. Lots of background on the ingredients + dishes” – Julian Dearlove
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